Are you still confused by what Lifelog, the companion app to the Sony SmartBand can do? Luckily, Sony has put together a video that explains exactly how what the company calls a “life tracker” is able to store more than your fitness info and incorporate your social life as well. As a refresher, beyond being able to see how long you’ve slept, where you’ve been, and how the weather was during those times, Lifelog is also able to tie into your social life and tell you the number of photos you’ve taken, how much video/music you’ve consumed, and other social metrics. After the jump, the video that better explains it awaits you.

Discuss:

Do you find the Lifelog app to be a neat take or too intrusive?

[Via Sony]